Breathe.
In my last post, I described a handful of indicators that could indicate Depression. For this post, I want to give Black Men and lovers of Black Men remedies to prioritize self-care or ways to show you care about your Black Man’s longevity. 2. Float Therapy (gift card) – Float
From the author of Meditations for Black Men, Jor-El Caraballo, LMHC: For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a
Continue reading…Jor-El Caraballo’s Meditations for Black Men [video preview]
There is so much power in our breath. While life is accelerating, our breath gives us the strength to show up in our values for those we serve, protect, and provide for. I want to share a guided meditation I created this evening (12/8) for you. There’s no stopping this
I lost two good brothers this week. Both transitioned due to health-related issues. And while God calls each of His children home according to His will and timing, I feel with deep conviction that both of these Black brothers are gone far too soon. These are not the first brothers