Breathe.
Please note: This post is not intended to be used a resource for diagnosing mental health conditions. If you are concerned for a Brother, please refer them to a mental health care provider. It’s Christmas and sometimes you have to pop out and heal 🥷🏿 Please excuse the hiatus. I
Continue reading…Five Ways You Can Tell a Brother’s Depressed
[Black Man], You are the light. It’s not on you. It’s in you. Don’t you ever in yo’ motherfuckin’ life dim your light for nobody. “St. Chroma” Tyler the Creator (feat. Daniel Caesar)
“…that’s why it is so important to know yourself.”
From the author of Meditations for Black Men, Jor-El Caraballo, LMHC: For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a
Continue reading…Jor-El Caraballo’s Meditations for Black Men [video preview]
There is so much power in our breath. While life is accelerating, our breath gives us the strength to show up in our values for those we serve, protect, and provide for. I want to share a guided meditation I created this evening (12/8) for you. There’s no stopping this