#Wise Words on Believing in Yourself
[Black Man], You are the light. It’s not on you. It’s in you. Don’t you ever in yo’ motherfuckin’ life dim your light for nobody. “St. Chroma” Tyler the Creator (feat. Daniel Caesar)
Category: Emotional wellness
#WiseWords on Knowing Yourself
“…that’s why it is so important to know yourself.”
Jor-El Caraballo’s Meditations for Black Men [video preview]
From the author of Meditations for Black Men, Jor-El Caraballo, LMHC: For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a
Continue reading…Jor-El Caraballo’s Meditations for Black Men [video preview]
Guided Meditation [audio]
There is so much power in our breath. While life is accelerating, our breath gives us the strength to show up in our values for those we serve, protect, and provide for. I want to share a guided meditation I created this evening (12/8) for you. There’s no stopping this
Dear Black Men: a Call for Self-Care
I lost two good brothers this week. Both transitioned due to health-related issues. And while God calls each of His children home according to His will and timing, I feel with deep conviction that both of these Black brothers are gone far too soon. These are not the first brothers