Guided Meditation [audio]

There is so much power in our breath. While life is accelerating, our breath gives us the strength to show up in our values for those we serve, protect, and provide for. I want to share a guided meditation I created this evening (12/8) for you. There’s no stopping this train [life], but a strong mindfulness practice can help you regain control and presence.

Breathe, Black Men, breathe. Breathe, Black Women, breathe. Breathe, humanity, breathe. Enjoy.

Heart-focused Breathing X Inner Ease guided meditation – for download

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I’ve never shared audio before 😰