Black Reads (January Edition)
People who know me know that I am an avid reader. Reading is a part of my wellness recipe, as it: This is especially true
The Latest
What Does Healing Look Like?
I feel confident that many Brothers are starting this year with the intention of healing themselves, improving their self-care and/or prioritizing their wellness, and rightfully
A King’s Prayer🙏🏾
Instead of heading into the new pondering what I can ask for, I would rather give thanks and praise. Let us pray🙏🏾 I pray for
Merry [Wellness] Shopping List Pt. I
In my last post, I described a handful of indicators that could indicate Depression. For this post, I want to give Black Men and lovers
Five Ways You Can Tell a Brother’s Depressed
Please note: This post is not intended to be used a resource for diagnosing mental health conditions. If you are concerned for a Brother, please
Continue reading…Five Ways You Can Tell a Brother’s Depressed
#Wise Words on Believing in Yourself
[Black Man], You are the light. It’s not on you. It’s in you. Don’t you ever in yo’ motherfuckin’ life dim your light for nobody.
#WiseWords on Knowing Yourself
“…that’s why it is so important to know yourself.”
Jor-El Caraballo’s Meditations for Black Men [video preview]
From the author of Meditations for Black Men, Jor-El Caraballo, LMHC: For Black men, self-care too often feels like a luxury. But being in touch
Continue reading…Jor-El Caraballo’s Meditations for Black Men [video preview]
Guided Meditation [audio]
There is so much power in our breath. While life is accelerating, our breath gives us the strength to show up in our values for
Dear Black Men: a Call for Self-Care
I lost two good brothers this week. Both transitioned due to health-related issues. And while God calls each of His children home according to His